RECIPES AND TIPS
14 Grain Bread
Creamy Orange Spread
Flax Bread
Curried Chicken Salad Sandwich
100% Whole Wheat Bagels,
No Fat No Added Sugar
Bagel Sandwich with Eggplant Spread
Multigrain Bread
Toasted Tuna and Dried Tomato Pesto Sandwich
No Fat, No Sugar Added 60% Whole Wheat Bread
Fish and Spinach Rolls with Tatziki Sauce
Whole Grains
12 Grain Bread
Hummus Sandwich