WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, VEGETABLE OIL (CANOLA OR SOYBEAN), ANCIENT GRAIN BLEND (FLAX SEED, HULLED MILLET, SPELT FLAKES, KAMUT FLAKES, BARLEY FLAKES, POPPY SEED, AMARANTH WHOLE, WHOLE QUINOA), GLUTEN, FLAX SEED, GLUCOSE-FRUCTOSE/SUGAR, SALT, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE, SODIUM BICARBONATE, SODIUM PROPIONATE, MONOGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, FUMARIC ACID, CELLULOSE GUM, CARRAGEENAN, MALTODEXTRIN.