| INGREDIENTS: |
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Whole grain whole wheat flour including the germ, water, whole grain blend [whole grain flax, whole grain rye flour, whole grain oats (3%)*, whole grain sunflower seeds (3%)*, whole grain wheat (2.4%)*, whole grain millet (1.8%)*, whole grain triticale (1.5%)*, whole grain corn (0.9%)*, whole grain rice flour (0.9%)*, whole grain sesame seeds (0.9%)*, whole grain buckwheat flour (0.9%)*, whole grain barley (0.6%)*], sugar / glucose-fructose, ** yeast, fancy molasses, wheat gluten, vegetable oil (canola or soybean), raisin juice concentrate, vinegar, salt, whole grain oats, oat bran, calcium propionate, monoglycerides, sodium stearoyl-2-lactylate, acetylated tartaric acid esters of mono and digycerides.
* calculated as a percentage of wheat flour.
** order may change.
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ALLERGEN INFORMATION
May contain traces of soybean.
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| MINERALS |
• Iron’s most important role is to carry oxygen to cells in tissue and muscles. Men 19 to 50 need 8 mg of iron per day while women need substantially more (18 mg). The early signs of iron deficiency are anemia, fatigue, and a drop in productivity.
It is estimated that 3 out of 4 women do not get enough iron.
Eating a slice of 12-Grain Whole Grain Bread by Bon Matin GrainsEntiers provides 8% of the recommended daily intake of iron. This bread is therefore a source of iron.
• Magnesium provides fuel for muscles, bones, teeth, nerves, and the heart. Certain drugs and overconsumption of alcohol can cause excessive loss of magnesium. 12-Grain Whole Grain Bread by Bon Matin GrainsEntiers is a good source of magnesium, providing 15% of the recommended daily intake.
• Zinc is mainly involved in fighting infections and the healing of wounds, and allows the fetus to develop and grow during pregnancy. Whole grains are a source of zinc 12-Grain Whole Grain Bread by Bon Matin GrainsEntiers provides 10% of the recommended daily intake of zinc.
Zinc deficiency symptoms include growth retardation, hair loss, diarrhea, loss of appetite, and broken nails.
• Phosphorus is an essential mineral that helps form bones and teeth in the body. Phosphorus, calcium, and magnesium are the building blocks of bones. The body contains almost 700 g of phosphorus, about 85% of which is associated with the calcium in bones and teeth. 12-Grain Whole Grain Bread by Bon Matin GrainsEntiers is a source of phosphorus.
One slice provides 8% of the recommended daily intake of phosphorus.
• Selenium is required by the body in very small amounts, but it’s still essential for good health. It is a powerful antioxidant that works to protect the body from the effects of toxins and free radicals. Selenium also helps regulate thyroid function. Whole grains are a major source of selenium. One slice of Bon Matin 12-Grain Whole Grain bread provides 10% of the recommended daily intake.
• Manganese is also required by the body in small amounts, but it’s still essential for good health. Manganese promotes good usage of vitamins such as thiamine, biotin and vitamin C, as well as the efficient transformation of nutrients into energy. Some manganese is lost during the milling of grains, but breads made with whole grains contain more manganese because every part of the grain is kept. Bon Matin 12-Grain Whole Grain bread is an excellent source of manganese, since one slice provides 40% of the recommended daily intake. |
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| VITAMINS |
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Vitamins are substances the body requires in very small quantities to function properly, but does not produce itself.
• Folate or vitamin B9 helps the body produce healthy red blood cells and prevents certain birth defects. Enriched wheat flour is a source of folate.
Like iron deficiency, folate deficiency can also cause a certain type of anemia (megaloblastic anemia) and presents the same symptoms of fatigue and exhaustion.
It is recommended that women of child-bearing age and women who are pregnant or nursing take folate supplements. The same is recommended for smokers and frequent consumers of alcohol. 12-Grain Whole Grain Bread by Bon Matin GrainsEntiers is a significant source of folate. One slice provides 8% of the recommended daily intake.
• Thiamine or vitamin B1 helps convert food into energy the body can use. Cereal brans provide a part of the thiamine the body needs. For example, just one slice of Bon Matin Whole Grains 12-Grain Bread supplies 10% of the recommended daily intake of thiamine, making this bread a good source of thiamine.
The symptoms of severe thiamine deficiency include loss of appetite, muscle weakness, and extreme fatigue. It is important to note that women who are pregnant or nursing need more thiamine.
• Niacin or vitamin B3 plays a major role in tissue formation and is also essential for the production of hemoglobin, which carries iron and oxygen to cells. Niacin is found in whole grain cereals. Whole grains contain niacin and 12-Grain Whole Grain Bread by Bon Matin GrainsEntiers provides 6% of the recommended daily intake of niacin, which makes it a source of niacine.
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| FIBER |
• There are two types of dietary fiber: soluble and insoluble. Each type has its own characteristics, but what’s important to remember is that soluble fiber plays an important role in reducing the body’s cholesterol level and consequently helps lower the risk of coronary disease. Insoluble fiber promotes regularity and produces the sensation of fullness.
You can benefit from 3 g of fibre by eating just one slice of 12-Grain Whole Grain Bread by Bon Matin GrainsEntiers, making it a convenient source, given that the recommended daily intake is 25 g to 30 g per day! |
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| OMEGA-3 |
• Omega-3 fatty acids are polyunsaturated fatty acids found mainly in fish. They are also called essential fatty acids because the body does not produce them. Much research has confirmed that they are responsible for maintaining good cardiovascular health, which includes thinning the blood, reducing the rate of triglycerides, reducing heart rate problems after a coronary, and reducing the risk of cardiac arrest.
Apart from fatty fish, sources of polyunsaturated omega-3 fatty acids are rather limited. However, a fair amount can be found in ground flaxseed, flax oil, and canola oil. 12-Grain Whole Grain Bread by Bon Matin GrainsEntiers contains 0.5 g, making it a good source of omega-3 fatty acids. Nice to know when the recommended daily intake is 1.0 g to 1.5 g. |
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| LIPIDS |
• Trans fatty acids are polyunsaturated fatty acids artificially formed through hydrogenation, a process that transforms liquid oil into solid fat. They can increase the level of cholesterol in the blood, just like saturated fatty acids. Shortening, partially hydrogenated margarine, most cookies, crackers, and chips all contain trans fatty acids. 12-Grain Whole Grain Bread by Bon Matin GrainsEntiers contains no trans fatty acids.
• Saturated fatty acids in foods are the main cause of higher cholesterol in the blood. These fatty acids are usually solid at room temperature and are found mainly in animal products, such as meat, certain oils (like coconut oil), and hydrogenated margarine.
Important:
This information is for informational purposes only. It does not under any circumstances replace the advice of a doctor or nutritionist. If you think you suffer from a deficiency in your diet, we strongly recommend you consult a health professional |
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